I eventually made it to the gym yesterday. We got there about an hour before they closed so we didn't have a lot of time but enough. My sister A took me through her normal free weights work out.
All I can say is OW! We did these crazy lower ab exercises that were SO hard, lunges ( I HATE LUNGES!) some arm work and then we played a little R-ball. Today I can't sit down or stand up without grimacing. Thank you lunges.
So I'm back to the grind on Monday but I'm thinking maybe I'll incorporate some of A's work out in my regular gym week just to change it up a bit.
And of course with family around all weekend, I've been horrible about eating...why does it have to taste SO good?!
No comments:
Post a Comment